Also known as: Chronic Insomnia Disorder
Insomnia is a sleep disorder characterized by persistent difficulty falling asleep, staying asleep, or waking too early and not being able to get back to sleep. Chronic insomnia occurs at least three nights per week for three months or more. It can significantly affect energy levels, mood, health, and quality of life, but effective treatments including cognitive behavioral therapy are available.
People with Insomnia often experience the following symptoms.
Certain factors may increase your likelihood of developing Insomnia.
See a doctor if insomnia makes it hard to function during the day, if it lasts longer than a few weeks, or if it does not improve with better sleep habits. Also consult a doctor if you experience excessive daytime sleepiness, loud snoring with pauses in breathing (which may indicate sleep apnea), or if you find yourself relying on sleep aids to fall asleep regularly.
This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.