Symplicured

Musculoskeletal

Plantar Fasciitis

Also known as: Plantar Fasciitis (Plantar Fasciopathy)

Plantar fasciitis is one of the most common causes of heel pain, involving inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot connecting the heel bone to the toes. It typically causes stabbing pain with the first steps in the morning. Most people recover within several months with conservative treatments like stretching, proper footwear, and rest.

Common Symptoms

People with Plantar Fasciitis often experience the following symptoms.

Stabbing heel pain with the first steps in the morning

Pain that decreases with movement but returns after long periods of standing

Tenderness on the bottom of the foot near the heel

Stiffness and aching in the arch of the foot

Risk Factors

Certain factors may increase your likelihood of developing Plantar Fasciitis.

Long-distance running or high-impact exercise

Obesity or sudden weight gain

Occupations that require prolonged standing on hard surfaces

When to See a Doctor

See a doctor if heel pain persists for more than a few weeks despite rest, icing, and stretching. Seek evaluation if the pain is severe, accompanied by swelling or discoloration, or if you have numbness or tingling in your foot. Chronic plantar fasciitis that does not respond to conservative treatment may benefit from physical therapy, injections, or other interventions.

Related Conditions

Related Symptoms

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This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Plantar Fasciitis — Symptoms, Stretches & Treatment | Symplicured | Symplicured