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Nutritional

Iron Deficiency

Also known as: Iron Deficiency (with or without Anemia)

Iron deficiency is the most common nutritional deficiency worldwide and occurs when the body does not have enough iron to produce adequate hemoglobin. It can range from depleted iron stores without symptoms to iron-deficiency anemia with significant fatigue and weakness. Iron deficiency is often treatable with dietary changes and supplementation once the underlying cause is identified.

Common Symptoms

People with Iron Deficiency often experience the following symptoms.

Persistent fatigue and low energy

Pale skin and brittle nails

Shortness of breath during normal activities

Cravings for non-food items like ice or dirt (pica)

Risk Factors

Certain factors may increase your likelihood of developing Iron Deficiency.

Heavy menstrual periods

Vegetarian or vegan diet without adequate iron planning

Pregnancy or chronic blood loss from gastrointestinal conditions

When to See a Doctor

See a doctor if you experience persistent fatigue, unusual shortness of breath, dizziness, or if your skin is noticeably pale. Seek evaluation if you have heavy menstrual periods, are pregnant, or notice dark or bloody stools (which could indicate internal bleeding). It is important to identify the cause of iron deficiency rather than just treating the deficiency itself, as it may point to an underlying condition.

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This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Iron Deficiency — Symptoms, Causes & Iron-Rich Foods | Symplicured | Symplicured