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Symptom

Tension Headache

Also known as: Tension-Type Headache

A tension headache is the most common type of headache, often described as a tight band of pressure around the head. Unlike migraines, tension headaches are usually mild to moderate in severity and do not cause nausea or sensitivity to light. They are typically related to stress, muscle tension, or fatigue.

Common Causes

There are several possible reasons you may be experiencing Tension Headache. Here are the most common ones.

Stress and mental tension

Poor posture or neck strain

Eyestrain from screens

Jaw clenching or teeth grinding (bruxism)

When to See a Doctor

See a doctor if tension headaches occur more than 15 days per month, require frequent use of pain medication, are getting progressively worse, or are accompanied by neurological symptoms such as vision changes, weakness, or confusion. A sudden change in your headache pattern also warrants evaluation.

Experiencing Tension Headache?

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This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Tension Headache — Causes, Relief & Prevention Tips | Symplicured | Symplicured